Egg is rich in nutrients. Eating this benefits the body in many ways. Protein, vitamins and omega-6 fatty acids are found in eggs, which are essential for both physical and mental health. Therefore, eating eggs maintains good health, but this is possible only when the egg is cooked and eaten properly.
Actually, when foods are cooked, some of their nutrients are reduced. According to health experts, cooking eggs on high heating for a long time destroys the nutrients present in them. In such a situation only its taste is preserved. In such a situation, let us know what is the right way to cook and eat eggs…
Eating boiled eggs is most beneficial. When boiled, the nutrients present in the egg are reduced to almost nothing. Eggs should be boiled in water for 5-10 minutes. One should avoid boiling it too hard.
Egg poached is prepared in a short time on slow heat. In this also less nutrients are destroyed. It is also considered good to cook it in the microwave without oil. At the same time, even in baked egg, the nutrients are not destroyed much. It is also good for health. Baked eggs are good for people trying to lose weight. It contains good amount of protein, which provides energy and controls cravings.
While making omelette, add lots of vegetables to it. This makes him more healthy. Reduce the use of oil in this. You can make omelette more nutritious by adding vegetables like onion, tomato, spinach, capsicum, carrot, broccoli and mushroom.
To preserve the nutrients of eggs, it may be best to use healthy oil used on high heat. Avocado oil and sunflower oil can be used for this.
Published at : 14 May 2024 05:14 PM (IST)
